Tag Archives: women

10 Tips on Staying Balanced in 2018

Like many of you, behind a pretty picture is a women that has struggled with identity, doubt, insecurities, anxiety, mental & emotional abuse, worry and fear, but what has kept me balanced and focused is the know-how that I was meant to be on this earth, to share my journey and to help empower others as they have helped to empower me.

I sometimes get texts thanking me for the motivational posts and upbeat attitude and along with those messages comes the questions: can you share what keeps you grounded, how do you stay afloat and/or can you share some tools that have helped you?

So after sharing some of this recently with a friend in a very private conversation in hopes that it can help her, I thought it would be great to just pay it forward! No one lives a perfect life my friends! Behind the pretty pictures and posts of happiness & “security” – many of us are living in turbulence; we have lost ourselves and/or are giving all of ourselves to others and/or our thoughts and not taking the time to breathe, to really breathe and to love ourselves! To know me and to follow me is to know I preach “love yourself first” but truth be told – we all get lost in the hustle & bustle we call life and forget to love ourselves! But look… how can we really lose ourselves? We’re with ourselves 24/7/365 – in fact, there’s just no way that can happen – just look in the mirror, look around you – YOU ARE ALWAYS THERE…OMG..lol!!

But really, I know it’s easier said than done and I totally, 100% get what it means to “lose ourselves”!

There are so many great tools that have helped me and continue to help me stay balanced, grounded and true to me, below are the top 10:

1. Community – surrounding myself with strong women & men who genuinely care for my wellbeing. They have kept me grounded, they have steered me in the right direction and have never been afraid to be honest with me, no matter how much it hurts or bites! You see, your community shouldn’t judge, speak behind your back and/or make you feel bad! They love and care for you unconditionally but also hold you accountable!

**It’s important to rid members of your community who aren’t aiding in your growth! If they are only around when you’re in a rut then chances are they are not for you – keep it moving!

2. Writing – writing has helped me to articulate my thoughts, my frustrations and my vision as it doesn’t always come out my mouth the same way. For as long as I can remember, I’ve always kept a journal and pencil near by; even at work! Thoughts come up for us all the time…don’t ignore them and don’t ever think you’ll remember them later (because you won’t)! Write and if you can, but don’t have to, share it. The beauty of writing is that you can read/speak your thoughts & visions into existence and/or let them go into the universe!

3. Music & Exercise – it brings life to my soul and lifts my spirits. It makes me feel safe … ever hear a song and it reminds you of something and/or it takes you to a place that’s safe? That’s what it does for me. I close my eyes and let the music feed my soul! So when you’re feeling off, or just need a breather or just need to rework what’s happening in that head of yours – put on feel good music! Exercise….well….it works wonders on your mind, body and spirit! It helps to reduce stress and many ailments. You feel amazing after a great workout and it’s just damn good for you – don’t cheat yourself from a healthy life – go workout!!

4. Laughter – because when you laugh you can’t cry! Ever laugh right after crying? If you have, then you know that you can’t cry immediately after; forcing you to think why you were crying to begin with! Put a comedy on, call a friend who you know can make you laugh (I have a few of those…) and laugh… where there is laughter rarely lives tears!

5. Reflecting & Meditation – reflection makes you realize that every obstacle: good, bad or indifferent has shaped us to be the person we are today. To know me is to know that I live a life with no regrets, no what ifs – just lessons learned! Look, we’re not perfect and just when we think we’ve learned a lesson, we make the same mistake again!! I can sit here and say “we’re human” but truth of the matter is that we all have a choice**! We do! I don’t care what you say! You have a choice to do something, to say something, to behave a certain way, to react… you get it! It’s a choice! Reflecting is a beautiful thing because it helps you realize your role in what’s happening in your life! Meditation – learning to sit in silence, with your thoughts, with your breath! It’s one of the hardest things to do and quite honestly I have yet to master this art but what I can tell you is that it has helped me countless of times to help calm the battlefield that happens in my head every now and then!

**The beauty of choice is that it forces you to create reason, to think critically and sadly for many, that’s too hard because living in the alternative is safe. We sometimes create this false illusion, an altered reality and would much rather live there because it feeds the ego, because we love to live in the box and fit into societal norms … because being average is safe and acceptable! Choice, it’s a beautiful thing we have – use it wisely!

6. Know Your Self worth! What are you worth? What is your legacy? What do you want out of life? And what do you need to do to get there? What won’t you ever stand or settle for? What are your dreams and are you setting small actionable goals? It’s what I.V.A stands for (my fitness program pictured above – go check it out at http://www.ivafitness.com). Never forget your self worth and never compromise your soul for the fear of loneliness or in hopes you can change someone!

7. Self-affirmations: There is no perfect world, person or way of doing things – you just have to be the change you want to see! Positive mantras, self affirmations, vision boards, sticky’s everywhere that remind you of the amazing person you are. My mantra “I am fierce I am fearless”!

8. Therapy – don’t be afraid to ask for help! Therapy can provide useful tools to help you dissolve those rooted feelings that are not mixing with your current being. It’s someone to listen to you and make sense of all that comes out of your mouth (or not). Someone to provide you with resources outside the office setting. Therapy can be amazing if you allow yourself to be vulnerable enough to trust the process.

9. Accountability Partner – having an accountability partner is different than having a community. They’ll be that one person, maybe two or three who will set you straight, be the voice of reason and tell you stop, wait, are you crazy, no and good job, you’re beautiful, keep pushing …. because at the end of the day, we all like structure in some form or fashion; we all want to be accountable to someone and we most certainly want to be held accountable!

10. Faith & Prayer: what ever and/or whomever you believe in – the power of faith and prayer works! I truly believe that when you believe in it and speak it into existence and take the necessary steps to make it happen – anything is possible! Love is energy.. keep your energy pure, honest and share it! The universe always delivers when you are true to you, when you pray and when you have integrity and have faith!!

Walks, biking, books, podcasts, blogs have all helped me – here are a few of my favorite books and author (there are so many others so if you need more, let me know): The Woman’s Book of Confidence by Sue Patton Thoele; The Four Agreements & The Fifth Agreement by Ruiz & Ruiz; I Got You by Rob Hill Sr.; Eckhart Tolles (subscribe to his channel on YouTube); God Where is my Boaz by Stephan Labossiere (audio or book); Disarming the Narcissist by Wendy Behary.

The only person you can control is you! You have control of your thoughts, your emotions, your choices and how you deal with all of it! Create a safe space, choose to be happy, choose to live in the present, in health, peace and balance, choose to smile, to learn, to give and to LOVE!! Take responsibility for your actions and inactions and lastly, be empowered by the power of you! You got this! Happy New Year 2018!!

Rise Up by Andra Day – song!!


A little bit of me

Yesterday I posted my 42nd blog post in just 6 months! I shared articles & posts that have moved me; I have shared a part of me – an intimate look into my life, personal thoughts, my trials & tribulations – not because I want to be a top notch blogger and want hundreds of followers, but because I know that there are so many who can relate in more ways than none!

I share because we (women) don’t often seek help or advice when things get tough – why?

Because we got it under control! Because we justify all that is going wrong!
Because we look for the good in all that is wrong!
Because we are groomed to be grateful for what “we” have cuz the grass isn’t always greener on the other side!
Because we are suppose to be strong and put together when we are at our lowest and broken!

I received emails & texts from both women & men who have either been inspired, who had an “aha” moment or simply to say thank you for sharing and making them laugh!

Truth be told that while there is comfort & eternal gratitude for the acknowledgments – I write because it provides “me” with an outlet (a safe haven if you will) when I feel all the above.

No shame in my hustle, my ups & downs, my emotions, my posts about me – this is me and because I Love “me” first, I no longer need approval to write and share what I feel!!

Ladies & gentlemen – it’s so important to seek help when needed, to talk about the tough times, to share both your struggles & accomplishments – just share!!

I take great comfort in knowing that because someone read my posts, they took a stand in their relationship; spoke to a loved one about their feelings or are seeking to rebuild & redefine themselves, or laughed a little and/or cried a little with me.

We need to live and share in community (but hands off my hubby – he is mine…lol)…

But seriously – my good friend & confidant/therapist told me to share – it can be the best form of medicine…..he was so freaking right!!

Whether or not I’ve had the chance to meet you, speak with you or know you – just know that I am thankful for your existence! You are beautiful and so worthy!

Love you first my friend!!

I was a cute little girl in my welitas house! A sloppy eater but cute! 🙂


Jack of all trades

Jack of all trades

As I lay on the beach chair in the Bahamas taking in (or perhaps basking) the sun while the breeze provides a light refreshing break from the heat, I reflect on my career and where it has taken me. The abrupt reflection comes about after I read an introduction piece from author Micheal Connelly (reading his book “The Black Echo”) in which he states that he is often puzzled by our collective tendency to place “writing into categories”, especially when categorical designations aren’t always complimentary.

The extreme thinker and analyzer that I am, I take a brief look back, back to when I was in my teens – I so wanted to be an attorney. I would walk around my house and tell my dad that I was going to be the first Puerto Rican Supreme Court Justice – uhmmm, Sotomayor beat me to that (lol); nevertheless, being a mom early on took me down a different path! While I live my life with no regrets and no what if’s, I do think of my career path the past 18+ years.

I was able to finish a bachelors and complete my masters while raising two kids, taking care of a household and yes, working full time!

But it’s the word “career” I often dwell on, much like Connelly’s “categorical designation” – asking myself what that really means for me and whether I am going to let it define my life!

The past 18 years have been rewarding in so many ways. For one I realized that being an attorney is probably not up my alley (don’t know if working 70-80 hours per-week is something I am willing to do). While I have great respect for law and the legal process, being an attorney is just not for me. But I must admit that I have contemplated the thought of going to law school – just because!

What I have realized, nonetheless, is that I am driven by “empowerment”! Empowering others, advocating for others, youth, community service, (I believe in paying it forward) and most reflecting is that I am intellectually curious – curious about how things work (process/procedures) and how it all comes together; hence my love of learning and the institution we call higher education.

Looking back at my professional career and development, I now see how it is reflected in my choices of employment, my community service projects, my seats on boards, my fundraising and community events and even my Zumba(r) Fitness journey.

Is this a career? Is there a name for this career choice? I admit that I am everywhere, I’ve done a lot of different things, each can be a career in itself…I suppose I can call my career a “a life-long entrepreneur of sorts”…

I do know that this jack of all trades has its consequences… But why do we have to define our lives, our careers by just one thing? My career is not a teacher, a lawyer, a director of an organization, etc etc

Does it make me less than? Does it make me less accomplished? My friend once told me that “I am not defined by a title, a job or a career”, that we as women are experts in so many trades – why limit yourself? (Unless of course you love the one thing you do – then power to you!)

I suppose when you live in a society where title often means power, class and position – then perhaps having a career in a specific field and a great title to go with it is in fact important; especially for us women! Where we are often underpaid and still fighting for some of the equalities due to us!

I just feel that as women, we need to follow our hearts and do what feels right – whether you find joy in being a CEO, a volunteer, a teacher/professor, a fitness instructor, an administrative assistant, a wife/mother, etc – do it because you love it not because you seek to be defined by it…

Life really is to short – set goals and go for them – do what you really want to do!

If you know me, you’ve heard me say I want to move to Aruba and live on the beach… Far fetched? Uhmm…I don’t know… My career then will be “beach bum”…

For now, I’m the Jack of all trades – doing what I love for the love of community, people – for the love of me!!


Back to reading my book while perfecting the gorgeous glow in hues of golden brown …ahhh