Tag Archives: values

10 Tips on Staying Balanced in 2018

Like many of you, behind a pretty picture is a women that has struggled with identity, doubt, insecurities, anxiety, mental & emotional abuse, worry and fear, but what has kept me balanced and focused is the know-how that I was meant to be on this earth, to share my journey and to help empower others as they have helped to empower me.

I sometimes get texts thanking me for the motivational posts and upbeat attitude and along with those messages comes the questions: can you share what keeps you grounded, how do you stay afloat and/or can you share some tools that have helped you?

So after sharing some of this recently with a friend in a very private conversation in hopes that it can help her, I thought it would be great to just pay it forward! No one lives a perfect life my friends! Behind the pretty pictures and posts of happiness & “security” – many of us are living in turbulence; we have lost ourselves and/or are giving all of ourselves to others and/or our thoughts and not taking the time to breathe, to really breathe and to love ourselves! To know me and to follow me is to know I preach “love yourself first” but truth be told – we all get lost in the hustle & bustle we call life and forget to love ourselves! But look… how can we really lose ourselves? We’re with ourselves 24/7/365 – in fact, there’s just no way that can happen – just look in the mirror, look around you – YOU ARE ALWAYS THERE…OMG..lol!!

But really, I know it’s easier said than done and I totally, 100% get what it means to “lose ourselves”!

There are so many great tools that have helped me and continue to help me stay balanced, grounded and true to me, below are the top 10:

1. Community – surrounding myself with strong women & men who genuinely care for my wellbeing. They have kept me grounded, they have steered me in the right direction and have never been afraid to be honest with me, no matter how much it hurts or bites! You see, your community shouldn’t judge, speak behind your back and/or make you feel bad! They love and care for you unconditionally but also hold you accountable!

**It’s important to rid members of your community who aren’t aiding in your growth! If they are only around when you’re in a rut then chances are they are not for you – keep it moving!

2. Writing – writing has helped me to articulate my thoughts, my frustrations and my vision as it doesn’t always come out my mouth the same way. For as long as I can remember, I’ve always kept a journal and pencil near by; even at work! Thoughts come up for us all the time…don’t ignore them and don’t ever think you’ll remember them later (because you won’t)! Write and if you can, but don’t have to, share it. The beauty of writing is that you can read/speak your thoughts & visions into existence and/or let them go into the universe!

3. Music & Exercise – it brings life to my soul and lifts my spirits. It makes me feel safe … ever hear a song and it reminds you of something and/or it takes you to a place that’s safe? That’s what it does for me. I close my eyes and let the music feed my soul! So when you’re feeling off, or just need a breather or just need to rework what’s happening in that head of yours – put on feel good music! Exercise….well….it works wonders on your mind, body and spirit! It helps to reduce stress and many ailments. You feel amazing after a great workout and it’s just damn good for you – don’t cheat yourself from a healthy life – go workout!!

4. Laughter – because when you laugh you can’t cry! Ever laugh right after crying? If you have, then you know that you can’t cry immediately after; forcing you to think why you were crying to begin with! Put a comedy on, call a friend who you know can make you laugh (I have a few of those…) and laugh… where there is laughter rarely lives tears!

5. Reflecting & Meditation – reflection makes you realize that every obstacle: good, bad or indifferent has shaped us to be the person we are today. To know me is to know that I live a life with no regrets, no what ifs – just lessons learned! Look, we’re not perfect and just when we think we’ve learned a lesson, we make the same mistake again!! I can sit here and say “we’re human” but truth of the matter is that we all have a choice**! We do! I don’t care what you say! You have a choice to do something, to say something, to behave a certain way, to react… you get it! It’s a choice! Reflecting is a beautiful thing because it helps you realize your role in what’s happening in your life! Meditation – learning to sit in silence, with your thoughts, with your breath! It’s one of the hardest things to do and quite honestly I have yet to master this art but what I can tell you is that it has helped me countless of times to help calm the battlefield that happens in my head every now and then!

**The beauty of choice is that it forces you to create reason, to think critically and sadly for many, that’s too hard because living in the alternative is safe. We sometimes create this false illusion, an altered reality and would much rather live there because it feeds the ego, because we love to live in the box and fit into societal norms … because being average is safe and acceptable! Choice, it’s a beautiful thing we have – use it wisely!

6. Know Your Self worth! What are you worth? What is your legacy? What do you want out of life? And what do you need to do to get there? What won’t you ever stand or settle for? What are your dreams and are you setting small actionable goals? It’s what I.V.A stands for (my fitness program pictured above – go check it out at http://www.ivafitness.com). Never forget your self worth and never compromise your soul for the fear of loneliness or in hopes you can change someone!

7. Self-affirmations: There is no perfect world, person or way of doing things – you just have to be the change you want to see! Positive mantras, self affirmations, vision boards, sticky’s everywhere that remind you of the amazing person you are. My mantra “I am fierce I am fearless”!

8. Therapy – don’t be afraid to ask for help! Therapy can provide useful tools to help you dissolve those rooted feelings that are not mixing with your current being. It’s someone to listen to you and make sense of all that comes out of your mouth (or not). Someone to provide you with resources outside the office setting. Therapy can be amazing if you allow yourself to be vulnerable enough to trust the process.

9. Accountability Partner – having an accountability partner is different than having a community. They’ll be that one person, maybe two or three who will set you straight, be the voice of reason and tell you stop, wait, are you crazy, no and good job, you’re beautiful, keep pushing …. because at the end of the day, we all like structure in some form or fashion; we all want to be accountable to someone and we most certainly want to be held accountable!

10. Faith & Prayer: what ever and/or whomever you believe in – the power of faith and prayer works! I truly believe that when you believe in it and speak it into existence and take the necessary steps to make it happen – anything is possible! Love is energy.. keep your energy pure, honest and share it! The universe always delivers when you are true to you, when you pray and when you have integrity and have faith!!

Walks, biking, books, podcasts, blogs have all helped me – here are a few of my favorite books and author (there are so many others so if you need more, let me know): The Woman’s Book of Confidence by Sue Patton Thoele; The Four Agreements & The Fifth Agreement by Ruiz & Ruiz; I Got You by Rob Hill Sr.; Eckhart Tolles (subscribe to his channel on YouTube); God Where is my Boaz by Stephan Labossiere (audio or book); Disarming the Narcissist by Wendy Behary.

The only person you can control is you! You have control of your thoughts, your emotions, your choices and how you deal with all of it! Create a safe space, choose to be happy, choose to live in the present, in health, peace and balance, choose to smile, to learn, to give and to LOVE!! Take responsibility for your actions and inactions and lastly, be empowered by the power of you! You got this! Happy New Year 2018!!

Rise Up by Andra Day – song!!

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Deeply rooted 

What does this tree symbolize to you? While the palm tree is my favorite tree (and I’ve written about it before), this tree however, resonates so deeply with me! To me it tells me that when you are deeply rooted, you can branch out in any form but your root, that’s your foundation and nothing (not even a storm) can uproot you! 

Yeah, the healthiest of trees have been uprooted; even the most solid & aged trees – but that doesn’t happen often (there’s usually some circumstance beyond our control and sometimes we are simply not taking care of it [ourselves]).

You may have some dead branches or perhaps some of the leaves have dried out and are holding on by its last vein, or maybe it simply falls off, but the root, well that only grows deeper in the soil. Rich in nutrients that continue to add to the life of each branch and leaf and perhaps flower.

This tree is soaring, dancing, living, growing and is simply beautiful! If there is anything that we can learn about trees, it would be that we need to appreciate them (ourselves), we need to take care of them (water it and cut off old branches to allow for further growth), we need to breathe them in (take in the beauty that you are) and lastly, allow it to grow (don’t let anything hinder its potential)!

Trees can prosper without sunlight but imagine what a little love and light can do!! So my peeps, take a deep look at this gorgeous life (the tree & you) and reflect – think about the beauty and it’s endless possibilities! #peace & #love to you all – always ❤️🏝 

Do you really want to know?

Do you really want to know?

Is knowing better than not knowing and vise versa?

We’ve all said it at one time or another…”I’d much rather not know than know”!

Why? Cause the truth sometimes hurts…way deep down inside.

I often ask myself – do I really want to know if my kids are sexually active? Not really… but as a responsible parent, I would definitely inform them of their choices, options, resources, and I would definitely listen if they needed to talk or found themselves in trouble.

Do I really want to know if my kids are smoking, drinking and/or involved in some form of illegal activities? Not really (hey, just saying)… But if they are, were or even thinking about it, I’d have a long heart-to-heart conversation(s) about the consequences – addiction, jail, loss of job, family, health, mental health….

Do you really want to know if your partner is having an affair? If you’ve been diagnosed with a deadly STD? Do you really want your friend to tell you or you to him/her that they are a shitty friend, or that someone is selfish or insencere or just plain ole-stupid?

Come on… we’ve all thought of one of these scenarios….
Be honest!

At the end of the day, these are tough conversations to have with anyone, let alone those you really love.

Many of us refuse to have these conversations because they may see the truth as a reflection of their parenting, a reflection of their ability (or inability) to commit or to be honest, they may see it as a failure on their end, or perhaps they are afraid of hurting someone. And then you will have some who trully just don’t give two-shits (sorry) about it!

Whatever your reasons for wanting or not wanting to know the truth, I see it as a moral duty and an obligation to those we love and care about – having those tough conversations can mean the difference between life or death (in the case of the drugs), it can make a difference in that person’s life and yes, even in your life – I mean really? Who really wants to hold on to baggage, or unresolved feelings? That’s when the “do I really want to know?” turns into “what if…”

It’s a tough one I know! I can certainly make a case for not telling or wanting to know the truth! I’ve certainly kept my mouth shut on more than one occassion (and if you know me, it’s hard to bite my tongue)…

I guess at the end of the day, you have to learn to pick your battles… it’s really up to you, but when things don’t go your way and/or you find something out – remember….you didn’t want to know or maybe you really did!

Food for thought….

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